Three specialty programs on one structured, coach-led model.
All three programs follow the same model: digital delivery that adapts to how you're feeling, supporting your specialist's care plan.
What each program covers.
Rheumatology
You'll connect with a coach for detailed guidance on managing injections, handling side effects, and navigating the early weeks of new treatment—building confidence to stay consistent. Flare playbooks guide you through the first 48 hours of a setback, providing clear support when you need it most. Resources on movement, joint care, fatigue and sleep support your daily life between appointments, helping you maintain the activities and routines that matter to you.
Conditions we support
- Rheumatoid arthritis
- Psoriatic arthritis
- Axial spondyloarthritis
- Systemic lupus erythematosus
- Gout
- Polymyalgia rheumatica
- Sjögren's disease
- Systemic sclerosis
Fertility & IVF
You'll receive guidance preparing for stimulation and transfer, with detailed support on managing medications and injections. Your coach walks beside you through the emotionally demanding two-week wait and between-cycle decisions, helping you navigate each step. Mental-health resources support you throughout the entire program—including dedicated support after loss—ensuring you have the emotional grounding you need across your fertility journey.
Conditions we support
- IVF and ICSI cycles
- Ovulation induction and IUI
- Unexplained infertility
- PCOS
- Endometriosis-related infertility
- Recurrent pregnancy loss
- Fertility preservation
- Donor and surrogacy pathways
Gastroenterology
You'll receive guidance managing biologics and immunosuppressants—with hands-on support for side effects and self-injection—and develop personalized tracking of your symptoms and triggers to understand your patterns. Nutrition guidance covers gluten-free, low-FODMAP and enteral options tailored to your needs, while behavioral strategies and playbooks help you act early when symptoms change, providing clarity on what to do and when to reach out.
Conditions we support
- Crohn's disease
- Ulcerative colitis
- Microscopic colitis
- Irritable bowel syndrome
- Coeliac disease
- Functional dyspepsia
- Chronic liver disease
- Post-surgical bowel care
One structure, five stages.
Every program follows the same five-stage journey, with condition-specific content at each stage. The member's real stage is driven by their milestones and treatment start date — not a fixed calendar.
Coaches are trained in their specialty area and work to protocols reviewed by consultant rheumatologists, fertility specialists and gastroenterologists. They do not prescribe, change or advise against prescribed therapy.
- 01
Getting ready
Pre-treatment preparation
- Intake covering diagnosis, current treatment plan and comorbidities
- Program-specific baseline measures
- Meet your coach: first session & goal setting
- 02
Start treatment
Medication initiation
- How the prescribed therapies work and what to expect
- Side-effect management and injection technique refreshers
- Confirming the treatment start date with the treating specialist
- 03
Early treatment support
First weeks of treatment
- Activity, nutrition and symptom-tracking plans scaled to current burden
- Condition-specific self-management routines
- Escalation playbook: what to do in the first 48 hours of a setback
- 04
Ongoing support
Sustained management phase
- Energy pacing and sleep restructuring
- Managing anxiety, low mood and health-related worry
- Work adjustments and a personal maintenance plan
- 05
Program review
End-of-treatment reflection
- Repeat of baseline measures to document progress
- Progress and discharge reports shared with partners
- Personalised plan for sustaining gains beyond the program
Ready to begin?
Get started in a few minutes, or request the clinical protocol behind our five-stage programs.